Here are the four basic steps:
bulletMake a decision to change and start doing it today. Don't wait for tomorrow: ACT NOW!
bulletIncrease your awareness of body consciousness. BE ALERT to all the subliminal sensations and feelings of your body. LISTEN to what your body is saying to you.
bulletDISCOVER WHO YOU REALLY ARE. Inspect all of your self-images, sort through all of the roles that you play and look into your DREAMS for hidden parts of yourself.
bulletDevelop a HOLISTIC attitude toward life. Integrate and unify your feelings, thoughts, and body consciousness. Improvise and do the best that you can and learn from your mistakes, for that's what LIVING is all about.

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Westgate House logo 1987 John Caris